Fruit hanging from trees in Southern California, nuts hanging on trees in Hawaii, passing fields of vegetables in Minnesota are the norm.  Whole foods come in thousands of variety’s and are found around the world.  These can be eaten on site.  I believe it would prove difficult for me to name the ingredients if I walked through a food processing plant and it would be other than fantastic to reach into a huge container and eat what I found. On The Dr. Oz show they stated, “if there are more than 5 ingredients on a box of processed food DO NOT BUY”.

Take note of how it feels after you eat a plum vs. a handful of oreos.  How about adding one fruit or vegetable to your daily routine?  I believe it’s just that easy to epliment whole foods into your life!

by Laurie Hermann

Whole foods are wholistic foods and are complete foods, full of life, energy and electricity. Whole foods from nature´s table are pure life-force and assist in all bodily functions.  Over time and distance can allow the body to reach its highest mental and physical capacities.  The healthiest foods include fruits, vegetables, whole grains, nuts and seeds, as well as nut-seed-vegetable – and grain oils, herbs and spices.

Whole foods through their electrical frequency (nutrition) are the only foods that can be picked up by the electrical signal of the body and used for cleaning, healing and repair.

Capsules, supplements or drugs as an enhancement to nutrition and health do not work and over time are very toxic. They clog up your system and if they contain toxic substances, they are doing more harm them good. Whole foods provide all the nutritional requirements of the body and cannot be substituted.

Nutritional electrical frequency that the cells can recognise is what´s important not calories… By eating whole foods, you´ll get all the essential nutrients that you need for vibrant health, including vitamins, minerals, phytonutrients, essential fatty acids, enzymes, fiber and much more.

by Don Tolman