MOVEMENT
Move your body or it will quit on you! The REWARDS for taking 20 or 30 minutes a day (you still have 23 1/2 hours left to be busy) to move your BODY are amazing. I personally practice yoga for 1 1/2 … Continued
I started a 24 hour water fast last night. It’s my first time. I wanted to see if I could do it for just a day. I’ve done the master cleanse a few times for 10 days but it’s a bit different. Friends … Continued