Seychelle was only 4 lbs 8oz
Now look at her and she was 4 lbs 1 oz when she came home from the hospital! It still amazes me that my daughter Seychelle was only 4 lbs 8 oz when she was born three weeks early. I … Continued
Dry winter skin
is other than fabulous! Those of you who know me understand that I drink plenty of water each day (one gallon), I get plenty of good sea salts in my diet, I use my all over sea salt scrubs … Continued
I find water magical
I woke before dawn this morning! I meditated and after sometime, I lay back down and was in an utterly blissful state. I daydream about going boating tomorrow in Newport Harbor. It’s one of my favorites. I love being on, … Continued
Fresh food delivers
My regular farmers market was not active last week so I had to go to the regular grocery store for all my shopping. Boy it is eye opening when you are away for so long. I typically just grab shampoo, … Continued
First sign of heart disease
I was lucky to hear Rip Esselstyn (author: The Engine 2 Diet) speak at the Natural Products Expo. He said the first sign of heart disease is erectile dysfunction. The smallest artery is that which leads to the penis. When … Continued
Flu like symptoms
My girlfriend Jennifer was under the weather this week. She said she may have had food poisoning. I asked her if she was taking her coconut oil. She ran out! I reminded her that it helps boost the immune system … Continued
Deadly toxins to avoid
Check your skin and hair care products for the following toxins and remove from your home today! Reminder when you put anything on your skin, it absorbs into your system! Stearalkonium Chloride Is a toxic fabric softener chemical that can … Continued
A Man’s World
Ever wonder why the man in your life comes home from a long work day and goes into his man cave? A man’s testosterone rebuilds when he sits for 30-40 minutes. Often one takes this personally and wants to converse … Continued
Sea Salt and Our Health
Salt I’ve learned so much about nutrition, water and salt especially through Don Tolman. I personally wake everymorning and drink 1 quart of water with 2 teaspoons of sea salt (in addition I have approximately 1-2 teaspoons sea salt throughout … Continued
Food Simple & Practical
Dr. Andrew Weil has a fairly easy food pyramid to read. He states cooked asian mushrooms on his pyramid, I’ve been taught any and all mushrooms raw and cooked are beneficial. I prefer coconut oil vs. his noted canola oil. … Continued