I love Purium’s 10 day cleanse. I cleanse about four times per year. On a day to day basis I take amino acids (5 upon waking each morning), a power shake once a day as a snack or meal, super xanthin (1 post workout), amino acids (1 post workout) and apothe cherry (each day for a great nights sleep and I enjoy softer skin, etc). These are just a part of my health routine. You might like some other superfoods. It can be overwhelming reach out to me if you have questions. Enjoy $50 off your first order and 25% off future orders. Gift card: Lhermann Order here!