Healthy people are more productive. They make, spend and give more. Whether they are sitting in a rocking chair knitting or making a billion. Baby step your way to better health for you and your family. You know honestly what makes you feel good when you consume it. Maybe just have 2 sodas instead of 3 today or half a bag of chips in lieu of the whole bag. Do yourself proud today even if its just grabbing a glass of water after reading this blog. I know you can do it!