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I was on 27 supplements and meds when I met Don Tolman (not a doctor but Whole Foods Practitioner – ie. heal the body through whole foods) at a David ‘Avocado’ Wolfe conference in 2011. I went off everything after my consultation with Tolman the next day and haven’t taken thyroid meds since.

Tolman simply suggested I drink:

1 quart of room temperature water with a heaping teaspoon himalayan sea salt upon waking

1 cup of mushrooms (any type prepared any way) 3 times a day plus some kelp for 90 days. I still have mushrooms now.

I did not skip a beat by going off everything. I felt great!

He also taught me about eliminating processed food and water fasting. I ended up doing a 19 day water fast that November (I’ve got videos out on this) and several 10 day, 3 day and 24 hour water fasts since then.

In 2006, my doctor told me I would be on meds the rest of my life. It is other than what happen with me. Get with a good person who knows other ways of healing the body that you trust.

xo, L


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