Get some sun

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Natural sunlight has many benefits.  We’ve been told to cover up and coat ourselves with sunscreens which contain chemicals.  Sun is actually essential for good health and without it you are far more susceptible to cancer, depression, obesity, osteoporosis and many other diseases.  Google the ingredients on your sunscreen.  I have.  They have warnings that it can cause cancer and other diseases.  All we use in our house is natural coconut oil.