Day 9 of 40 Lifestyle Transformation | Dry Brushing

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I dry brush my body before getting into the shower. I love it because my skin is so soft afterwards. Dry brushing has been used throughout the world for centuries. It is one of the best ways to cleanse the skin without removing protective acid and oils. It does take getting use to because at first it doesn’t feel good as it gently removes the top layer of dead skin cells. It takes less than 5 minutes. It is free and helps your body, inside and out! Just like natural skincare and superfoods, dry brushing is another treat for the largest organ in your body. Top 5 benefits include: Exfoliation, Lymphatic support, Cleans small & large pores, Natural Energy Boost and helps cellulite. Go get one a softer dry brush and work your way up to a firmer one!

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