Day 14 of 40 lifestyle shift | stomach

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Did you know the average stomach is about the size of your fist? Your stomach easily stretches when you over eat. However, it takes a bit of time for your stomach to reduce down to its normal size. Only you care for your body. It is yours for life! For the next 30 days (longer seems a bit daunting) how about you only put in the very best, healthiest, delicious food ever into your body. Keep meal portions the size of your fist. Add a gallon of water (with lemon if you wish) per day. You can do it! If you need help just ask, I’m close by. xo, L

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