40 Day Lifestyle Transformation

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I was exhausted, skin felt dry, I was carrying a little extra weight even though I would work-out regularly and only eat half a sandwich at lunch. In 2006, at a regular check-up I mentioned this to my gynecologist. It … Continued

Clearer mind, cleaner bodies

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I had no idea that my unconscious was undermining me and that my conscious mind has this great idea about wanting to share my diet, nutrition, skincare and aha’ moments. I’ll be 49 this month and it has been 29 … Continued

Nature is the master chemist

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At a talk several years ago, I had the pleasure of hearing Andrew Weil speak. One of my take-aways from the seminar was he believes nature is the master chemist. Protective elements of plants produce a lot of compounds to … Continued