40 Day Lifestyle Transformation

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I was exhausted, skin felt dry, I was carrying a little extra weight even though I would work-out regularly and only eat half a sandwich at lunch. In 2006, at a regular check-up I mentioned this to my gynecologist. It … Continued

Clearer mind, cleaner bodies

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I had no idea that my unconscious was undermining me and that my conscious mind has this great idea about wanting to share my diet, nutrition, skincare and aha’ moments. I’ll be 49 this month and it has been 29 … Continued