Posts

Did you know the average stomach is about the size of your fist? Your stomach easily stretches when you over eat. However, it takes a bit of time for your stomach to reduce down to its normal size. Only you … Continued

  I am shocked when I hear people say they only go to the ‘bathroom’ every three or four days. Wtf? This means when you eat three meals a day for four days your body is holding on to TWELVE … Continued

Cleaning your tongue is comfortable, quick and effective! If you had shown me this picture of a tongue scraper I would have had no idea what it was! No idea! I got my first one when I was on my 10 … Continued

Most of us upgrade our lovers, jobs, phones, cars but have you upgraded your health? I have! I did an 11 day water fast in March and a 10 superfoods cleanse in September. I felt best after my superfoods cleanse. … Continued

When I think of ‘Shop Small Saturday’ I can’t help but think of my small business. I closed my clothing boutique (Shop L. Hermann) in 2011. I felt in my heart I was supposed to be doing something else; something … Continued

I dry brush my body before getting into the shower. I love it because my skin is so soft afterwards. Dry brushing has been used throughout the world for centuries. It is one of the best ways to cleanse the … Continued

Most of us will be spending Thanksgiving with family and friends. Grateful is a word that comes to mind for me when I think of this day! We all come together to share a special meal, love and companionship. However, … Continued

Add more beauty to your day! Just picked this large poinsettia at Trader Joe’s for $17.99. Such a great buy. I would know as Christmas was a huge part of my first company years ago and they can cost much … Continued

Day 6 of 40 lifestyle transformation  Love I struggle as a single mother of two teenage girls in the love department. Nothing I do is right. I talk too much. I don’t listen. I don’t know anything. At times for me … Continued

 Purium Power Shake I started drinking the vegan organic gluten-free shakes on my 10 day cleanse and became addicted. I had been drinking the original flavor and just ordered the apple-berry. It tastes soooo good. I have one or two … Continued