23 of 40 lifestyle shift | love the ones your with
Loving the ones you spend time with are vital to your life. Love is a feeling. I’m sure everyone has felt love at some point in their life so you know what it feels like. It feels so good! Go … Continued
22 of 40 lifestyle shift | the throne
There is a reason your throne has a lid. They are meant to be closed before you flush. Totally gross if you don’t. Philip Tierno, a microbiologist at New York University, says that aerosol plumes can reach as high as 15 … Continued
Day 21 of 40 Lifestyle shift | Chill out
15 days until Christmas. Frazzled? Or are you chilling with the excitement of the holiday season? So many holiday parties, finals, travel, boat parades, flights, shopping, Christmas regatta, kids programs, etc. Or are you reaching for a fifth drink or … Continued
Day 20 of 40 lifestyle shift | Natural conditioner & deodorant
I’ve taken an apple a day to another level! For the last several years I have fallen in love with apple cider vinegar (organic) as a natural hair conditioner. It balances the ph in our hair and leaves it clear … Continued
Day 19 of 40 lifestyle shift | Meditation
Calm your ass down and hop to meditation. deep breath in to the count of 3 and exhale to the count of 5. To get that old air out of your body. Visit my live post on Facebook December 6, … Continued
Day 18 of 40 Lifestyle Shift | Hashimotos
You don’t know what you don’t know! When I was talking with a mentor last summer I told her I was going to do a fast. She said you should call my friend Kristina she’s got a great 10 day … Continued
Day 17 of 40 lifestyle shift | Soar throat, tummy or ear ache
I learned many years ago from Don Tolman that the combination between our saliva and sea salt kills infections. Whenever I feel a hint of a soar throat I suck on coarse Himalayan sea salt. The big kind like you … Continued
Day 16 of 40 lifestyle shift | Vision Board
I have one! Do you? A couple of years ago I manifested my dream car. Manifest your dreams and desires with the help of a vision board as you send the universe powerful signals of what it is that you … Continued
Day 15 of 40 Lifestyle Shift | 1x daily superfoods
3 core superfoods: balance weight, eat right, sleep tight! https://lauriehermann.com/…/1x-daily-core-superfoods-nutri…/