Posts

There is a reason your throne has a lid. They are meant to be closed before you flush. Totally gross if you don’t. Philip Tierno, a microbiologist at New York University, says that aerosol plumes can reach as high as 15 … Continued

15 days until Christmas. Frazzled? Or are you chilling with the excitement of the holiday season? So many holiday parties, finals, travel, boat parades, flights, shopping, Christmas regatta, kids programs, etc. Or are you reaching for a fifth drink or … Continued

Calm your ass down and hop to meditation. deep breath in to the count of 3 and exhale to the count of 5. To get that old air out of your body. Visit my live post on Facebook  December 6, … Continued

I learned many years ago from Don Tolman that the combination between our saliva and sea salt kills infections. Whenever I feel a hint of a soar throat I suck on coarse Himalayan sea salt. The big kind like you … Continued

I have one! Do you? A couple of years ago I manifested my dream car. Manifest your dreams and desires with the help of a vision board as you send the universe powerful signals of what it is that you … Continued

3 core superfoods: balance weight, eat right, sleep tight! https://lauriehermann.com/…/1x-daily-core-superfoods-nutri…/  

Did you know the average stomach is about the size of your fist? Your stomach easily stretches when you over eat. However, it takes a bit of time for your stomach to reduce down to its normal size. Only you … Continued

  I am shocked when I hear people say they only go to the ‘bathroom’ every three or four days. Wtf? This means when you eat three meals a day for four days your body is holding on to TWELVE … Continued