Posts

Calm your ass down and hop to meditation. deep breath in to the count of 3 and exhale to the count of 5. To get that old air out of your body. Visit my live post on Facebook  December 6, … Continued

I learned many years ago from Don Tolman that the combination between our saliva and sea salt kills infections. Whenever I feel a hint of a soar throat I suck on coarse Himalayan sea salt. The big kind like you … Continued

I have one! Do you? A couple of years ago I manifested my dream car. Manifest your dreams and desires with the help of a vision board as you send the universe powerful signals of what it is that you … Continued

3 core superfoods: balance weight, eat right, sleep tight! https://lauriehermann.com/…/1x-daily-core-superfoods-nutri…/  

Did you know the average stomach is about the size of your fist? Your stomach easily stretches when you over eat. However, it takes a bit of time for your stomach to reduce down to its normal size. Only you … Continued

  I am shocked when I hear people say they only go to the ‘bathroom’ every three or four days. Wtf? This means when you eat three meals a day for four days your body is holding on to TWELVE … Continued

Cleaning your tongue is comfortable, quick and effective! If you had shown me this picture of a tongue scraper I would have had no idea what it was! No idea! I got my first one when I was on my 10 … Continued

Most of us upgrade our lovers, jobs, phones, cars but have you upgraded your health? I have! I did an 11 day water fast in March and a 10 superfoods cleanse in September. I felt best after my superfoods cleanse. … Continued

When I think of ‘Shop Small Saturday’ I can’t help but think of my small business. I closed my clothing boutique (Shop L. Hermann) in 2011. I felt in my heart I was supposed to be doing something else; something … Continued