22 of 40 lifestyle shift | the throne

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There is a reason your throne has a lid. They are meant to be closed before you flush. Totally gross if you don’t. Philip Tierno, a microbiologist at New York University, says that aerosol plumes can reach as high as 15 … Continued

Day 21 of 40 Lifestyle shift | Chill out

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15 days until Christmas. Frazzled? Or are you chilling with the excitement of the holiday season? So many holiday parties, finals, travel, boat parades, flights, shopping, Christmas regatta, kids programs, etc. Or are you reaching for a fifth drink or … Continued

Day 14 of 40 lifestyle shift | stomach

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Did you know the average stomach is about the size of your fist? Your stomach easily stretches when you over eat. However, it takes a bit of time for your stomach to reduce down to its normal size. Only you … Continued