Posts

Remove the plastic dry cleaning bags before you bring your dry cleaning into the house. Toss the bags in outside trash so not to bring in residual chemicals. This allows the clothes to breath. Also, it is less likely the bags … Continued

Trystan’s goal is to have as much fun as possible. My goal is to experience awesomeness consistently throughout my life. Hashimotos has been easy for me to live with and I do my best to keep healthy & happy. I’m … Continued

I am limited to 24 hours in a day so I want to spend those hours doing what I 💜. 3% (4 1/2 hours) of my week I spend sweating and working out. Go try a bunch of things this month … Continued

Are you living with pain? I was. I think for about a year and half to two years I had consistent pain in my right upper arm. My job can be pretty physical and I’ve done a lot of loading … Continued

Cry it out baby. Tear ducks channel poisons out through our eyes. Did you know? Crying is therapeutic and helps release anger and sadness. Maybe you’ve noticed you feel better after a good cry. Everyone is always trying to make … Continued

Ho ho ho goes so well with Ho’oponopono.  Ho’oponopono is an ancient Hawaiian mode of healing. In short it is taking 100% responsibility for everything that shows up in your life. Repeat the following to yourself when something (fabulous or less … Continued

The only thing you have for sure is this very minute. Baby steps are steps and are powerful. Every dream has its challenges. Run do not walk. Make all your dreams come true. xo, L

Huh? Many have never heard of it. Grounding or Earthing is placing bare feet on the ground on dirt, grass, sand or concrete. Ever wonder why kids and dogs have so much energy running on the sand or grass? When we … Continued

Loving the ones you spend time with are vital to your life. Love is a feeling. I’m sure everyone has felt love at some point in their life so you know what it feels like. It feels so good!  Go … Continued