29 of 40 lifestyle | tears

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Cry it out baby. Tear ducks channel poisons out through our eyes. Did you know? Crying is therapeutic and helps release anger and sadness. Maybe you’ve noticed you feel better after a good cry. Everyone is always trying to make … Continued

28 of 40 lifestyle shift | Ho ho ho

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Ho ho ho goes so well with Ho’oponopono.  Ho’oponopono is an ancient Hawaiian mode of healing. In short it is taking 100% responsibility for everything that shows up in your life. Repeat the following to yourself when something (fabulous or less … Continued

22 of 40 lifestyle shift | the throne

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There is a reason your throne has a lid. They are meant to be closed before you flush. Totally gross if you don’t. Philip Tierno, a microbiologist at New York University, says that aerosol plumes can reach as high as 15 … Continued

Day 21 of 40 Lifestyle shift | Chill out

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15 days until Christmas. Frazzled? Or are you chilling with the excitement of the holiday season? So many holiday parties, finals, travel, boat parades, flights, shopping, Christmas regatta, kids programs, etc. Or are you reaching for a fifth drink or … Continued