40 of 40 lifestyle | Life

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Over time I’ve posted 39 posts on body, mind and spirit. These are teachings I’ve learned over decades and wanted to share them with you. My wish is you found something interesting and added it to your life! xo, Laurie … Continued

38 of 40 lifestyle | simple meal

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One of my favorite snacks/lunches is celery, avocado, olive oil, fresh squeezed lemon juice, sea salt, cayenne and pepper. I became addicted to this when I was doing a cleanse to reset my gut by gently removing parasites, pesticides & … Continued

37 of 40 lifestyle | I get to!

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How about instead of should, have, must and got you switch that one word to GET? A mentor turned me on to this magic. I must pick up my kids, I have to go to the store, I got to … Continued

36 of 40 lifestyle | saging

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Saging your house is also known as smudging. I’ve been smudging for years and was actually was taught to do a little mantra at the same time. I would sing as I saged throughout my home making sure to get … Continued

33 of 40 lifestyle | dry cleaning bags

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Remove the plastic dry cleaning bags before you bring your dry cleaning into the house. Toss the bags in outside trash so not to bring in residual chemicals. This allows the clothes to breath. Also, it is less likely the bags … Continued

32 of 40 lifestyle | goals

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Trystan’s goal is to have as much fun as possible. My goal is to experience awesomeness consistently throughout my life. Hashimotos has been easy for me to live with and I do my best to keep healthy & happy. I’m … Continued