25 of 40 lifestyle shift | grounding & energy

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Huh? Many have never heard of it. Grounding or Earthing is placing bare feet on the ground on dirt, grass, sand or concrete.

Ever wonder why kids and dogs have so much energy running on the sand or grass?¬†When we are in direct contact with the ground (walking, sitting, or laying down on the earth’s surface) the earth’s electrons are conducted to your body, bringing it to the same electrical potential as the earth. Living in direct contact with the earth grounds your body, promotes optimum health and gives us energy. I’ve slept on a grounding sheet for years and had little dodads I’ve stuck to my leg while sitting at my desk to ground me.

Multiple studies document Earthing’s improvement in blood viscosity, heart rate variability, inflammation, cortisol dynamics, sleep, autonomic nervous system balance and reduced effects of stress. Look it up!

The Ultimate Antioxidant and Anti-Inflammatory

The Earth is a natural source of electrons and subtle electrical fields, which are essential for proper functioning of immune systems, circulation, synchronization of biorhythms, etc. It may be the most effective, least expensive and easiest to attain antioxidant.

Modern science has documented the connection between inflammation and all chronic diseases, including the diseases of aging and the aging process itself. Inflammation is a condition that can be reduced or prevented by grounding your body to the Earth, the way many of your ancestors have done for thousands of generations.

Need some energy? Go lay on the grass | without blanket | for 20-30 minutes. xo, L

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