My girlfriend Jennifer was under the weather this week. She said she may have had food poisoning. I asked her if she was taking her coconut oil. She ran out! I reminded her that it helps boost the immune system and energy and helps with nausea and digestion (her symptoms). It is recommended that upon [...]
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RSS feed for this sectionBeautiful Skin
Up until a year or so ago I had been using face cream that was approximately $150 per oz. I was just doing my make up and getting ready to go to the California Women’s Conference this morning and realized I wasn’t needing as much liquid foundation make up as I had previously used. I [...]
Deadly toxins to avoid
Check your skin and hair care products for the following toxins and remove from your home today! Reminder when you put anything on your skin, it absorbs into your system! Stearalkonium Chloride Is a toxic fabric softener chemical that can cause skin irritation when taken used. It’s deadly. Aphanizomenon flos-aqua (Blue Green Algae) tincture blue [...]
A Man’s World
Ever wonder why the man in your life comes home from a long work day and goes into his man cave? A man’s testosterone rebuilds when he sits for 30-40 minutes. Often one takes this personally and wants to converse as soon as someone comes home. Give him a few minutes and see if you [...]
Sea Salt and Our Health
Salt I’ve learned so much about nutrition, water and salt especially through Don Tolman. I personally wake everymorning and drink 1 quart of water with 2 teaspoons of sea salt (in addition I have approximately 1-2 teaspoons sea salt throughout they day in my food). I drink 1 gallon of water each day. Rule of [...]
What comes in, must go out
I am shocked when I hear people say they only go to the bathroom every three or four days. What? This means when you eat three meals a day for four days your body is holding on to TWELVE (12) meals, all the added chemicals, hormones, and additives in your stomach and system for [...]
Food Simple & Practical
Dr. Andrew Weil has a fairly easy food pyramid to read. He states cooked asian mushrooms on his pyramid, I’ve been taught any and all mushrooms raw and cooked are beneficial. I prefer coconut oil vs. his noted canola oil. I need to increase my grains, beans, legumes this year it can be challenging getting all [...]
Sleeping in So Cal
One of my male clients has been on ambien for about 3 years now. Prior to the ambien he would only sleep about 3 hours a night. I believe they hand out prescriptions too easily and don’t address the issue at hand. How many people do you know that start off with one prescription and then have a medicine [...]
Trusting Your Intuition
My niece sent me a text awhile ago and was upset. Her purse had been stolen at a bar the previous night. She lives in Berkeley and went to college there. I called her and we talked about her situation. She said she was with a group of friends and thought she knew the guy who [...]
Glowing Skin
Good overall health is reflected by clear glowing skin like Gwyneth Paltrows. I know she is a big movie star and can afford special treatments, however I hear she eats her fruits and vegetables. Intestine or digestive problems or too much waste product in the kidneys, liver, lungs can all give cause for breakouts. Other [...]